Psychotherapy to the Core

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From The Invitation
Oriah Mountain Dreamer
A prose poem about connecting to the heart, and living from the heart.
It doesn’t interest me what you do for a living. I want to know what you ache for, and if you dare to dream of meeting your heart’s longing. . .  MORE

From The Way of Transformation
Karlfried Graf Durckheim (1971, pp. 81-82)
An existential examination of courage, dignity, and the experiences that threaten to annihilate us.  The man who, being really on the Way, falls upon hard times in the world will not, as a consequence, turn to that friend who offers him refuge and comfort and encourages his old self to survive. Rather, he will seek out someone who will faithfully and inexorably help him to risk himself. . .  MORE

From Follow Your Heart
Susanna Tamaro (1995, p. 204)
A simple passage illustrating that sometimes the wisest advice is: “Don’t just do something, sit there!”
. . . When so many roads open up before you, you don’t know which to take, don’t pick one at random; sit down and wait. Breathe deeply, trustingly, the way you breathed on the day when you came into the world. . .  MORE

From A Return to Love
Marianne Williamson (1992, p. 165)
A widely quoted passage from a teacher of “A Course in Miracles,” a Christian psychotherapeutic approach.
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.  MORE


From The Invitation
Oriah Mountain Dreamer

It doesn’t interest me what you do for a living. I want to know what you ache for, and if you dare to dream of meeting your heart’s longing.

It doesn’t interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream, for the adventure of being alive.

It doesn’t interest me what planets are squaring your moon. I want to know if you have touched the center of your own sorrow, if you have been opened by life’s betrayals or have become shriveled and closed from fear of further pain. I want to know if you can sit with pain, mine or your own, without moving to hide it or fade it or fix it.

I want to know if you can be with joy, mine or your own, if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, to be realistic, to remember the limitations of being human.

It doesn’t interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself; if you can bear the accusation of betrayal and not betray your own soul; if you can be faithless and therefore trustworthy.

I want to know if you can see beauty, even when it’s not pretty, every day, and if you can source your own life from its presence.

I want to know if you can live with failure, yours and mine, and still stand on the edge of the lake and shout to the silver of the full moon, “Yes!”

It doesn’t interest me to know where you live or how much money you have. I want to know if you can get up, after the night of grief and despair, weary and bruised to the bone, and do what needs to be done to feed the children.

It doesn’t interest me who you know or how you came to be here. I want to know if you will stand in the center of the fire with me and not shrink back.

It doesn’t interest me where or what or with whom you have studied. I want to know what sustains you, from the inside, when all else falls away.

I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments.

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From The Way of Transformation
Karlfried Graf Durckheim (1971, pp. 81-82)

The man who, being really on the Way, falls upon hard times in the world will not, as a consequence, turn to that friend who offers him refuge and comfort and encourages his old self to survive. Rather, he will seek out someone who will faithfully and inexorably help him to risk himself, so that he may endure the suffering and pass courageously through it, thus making of it a ‘raft that leads to the far shore’.

Only to the extent that man exposes himself over and over again to annihilation, can that which is indestructible arise within him. In this lies the dignity of daring. Thus, the aim of practice is not to develop an attitude which allows a man to acquire a state of harmony and peace wherein nothing can ever trouble him. On the contrary, practice should teach him to let himself be assaulted, perturbed, moved, insulted, broken and battered—that is to say it should enable him to dare to let go his futile hankering after harmony, surcease from pain, and a comfortable life in order that he may discover, in doing battle with the forces that oppose him, that which awaits him beyond the world of opposites.

The first necessity is that we should have the courage to face life, and to encounter all that is most perilous in the world. When this is possible, meditation itself becomes the means by which we accept and welcome the demons which arise from the unconscious—a process very different from the practice of concentration on some object as a protection against such forces.

Only if we venture repeatedly through zones of annihilation can our contact with Divine Being, which is beyond annihilation, become firm and stable. The more a man learns wholeheartedly to confront the world that threatens him with isolation, the more are the depths of the Ground of Being revealed and the possibilities of new life and Becoming opened.

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From Follow Your Heart
Susanna Tamaro (1995, p. 204)

Every time you feel lost, confused, think about trees, remember how they grow. Remember that a tree with lots of branches and few roots will get toppled by the first strong wind, while the sap hardly moves in a tree with many roots and few branches. Roots and branches must grow in equal measure, you have to stand both inside of things and above them, because only then will you be able to offer shade and shelter, only then will you be able to cover yourself with leaves and fruit at the proper season.

And later on, when so many roads open up before you, you don’t know which to take, don’t pick one at random; sit down and wait. Breathe deeply, trustingly, the way you breathed on the day when you came into the world, don’t let anything distract you, wait and wait some more. Stay still, be quiet, and listen to your heart. Then, when it speaks, get up and go where it takes you.

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From A Return to Love
Marianne Williamson (1992, p. 165)

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we're liberated from our own fear, our presence automatically liberates others.

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